Adventures in the Dark Side
COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.
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joyoverstreet
Aug 23, 2022
To those who ovulate every month
Joy Overstreet and Christel Allen of Pro-Choice Oregon at an abortion justice event in Portland.
joyoverstreet
Aug 10, 2022
How an audiobook gets made
Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.
joyoverstreet
Aug 5, 2022
Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreet
Jun 22, 2022
When More is just too much!
When in Paris you're supposed to go shopping. But the myriad choices paralyzed me.
joyoverstreet
May 23, 2022
The best testimonial ever!
Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).
joyoverstreet
Apr 28, 2022
Bittersweet
April = Showers + Flowers. The sweet is all the sweeter because we've known the bitter.
joyoverstreet
Mar 7, 2022
If the inner critic would just shut up
99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...
joyoverstreet
Feb 12, 2022
When is enough enough?
There's a limit to how much more humans can do (daring maneuvers, speed, stuff, food, time, etc). Let's focus on better instead of more.
joyoverstreet
Jan 30, 2022
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
Nov 11, 2021
"What's a 'Grabby' Feeling?"
People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreet
Nov 4, 2021
Does Thinking Make it So?
When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.
joyoverstreet
Nov 2, 2021
Reflections on widowed parenting
Lessons on parenting after the death of a young husband. I'm interviewed on the Widowed Parent Podcast.
joyoverstreet
Sep 29, 2021
#AmWriting podcast guest!
Joy Overstreet interview on #AmWriting Podcast with KJ Dell'Antonia about The Cherry Pie Paradox
joyoverstreet
Sep 15, 2021
Book Release Sept. 24!
The Cherry Pie Paradox is coming out! I'm thrilled and freaked out. I only procrastinated on writing it for 40 years, then took 3 years...
joyoverstreet
Aug 27, 2021
Cherry Pie Paradox is REAL!
After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...
joyoverstreet
Aug 12, 2021
Could you have "orthorexia?"
Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...
joyoverstreet
Aug 12, 2021
Joy's first YouTube Interview!
The Cherry Pie Paradox comes out in just a few weeks, and it's up to me to let folks know how fabulous it is, and that they should buy a...
joyoverstreet
Jun 10, 2021
Procrastination disguised as de-cluttering.
Who am I kidding? Procrastination lessons from a master! I’ve spent the past several days sorting, tossing, reorganizing (stuff, not...
joyoverstreet
Apr 29, 2021
A case of mistaken (or under-fed) identity
Perhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...
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