Adventures in the Dark Side
COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.
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joyoverstreet
Aug 10, 2022
How an audiobook gets made
Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.
joyoverstreet
Aug 5, 2022
Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreet
May 23, 2022
The best testimonial ever!
Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).
joyoverstreet
Jan 30, 2022
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
Nov 11, 2021
"What's a 'Grabby' Feeling?"
People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreet
Nov 4, 2021
Does Thinking Make it So?
When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.
joyoverstreet
Sep 15, 2021
Book Release Sept. 24!
The Cherry Pie Paradox is coming out! I'm thrilled and freaked out. I only procrastinated on writing it for 40 years, then took 3 years...
joyoverstreet
Aug 27, 2021
Cherry Pie Paradox is REAL!
After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...
joyoverstreet
Aug 12, 2021
Could you have "orthorexia?"
Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...
joyoverstreet
Aug 12, 2021
Joy's first YouTube Interview!
The Cherry Pie Paradox comes out in just a few weeks, and it's up to me to let folks know how fabulous it is, and that they should buy a...
joyoverstreet
Apr 18, 2021
Joy and Julia: A Love Story
Julia Child taught me how to cut up a chicken. Thus began a love affair with cooking. Then food writing, then eating too much food...
joyoverstreet
Apr 8, 2021
When you're stressed, what's your solution?
Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreet
Apr 2, 2021
Can she bake a cherry pie?
Book launches require publicity and decent author photos. When your title includes cherry pie, you have to walk your talk, bake the pie.
joyoverstreet
Mar 10, 2021
Trying to love kale
Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...
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