Joy Overstreet

COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.

When in Paris you're supposed to go shopping. But the myriad choices paralyzed me.

Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).

99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...

There's a limit to how much more humans can do (daring maneuvers, speed, stuff, food, time, etc). Let's focus on better instead of more.

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

Lessons on parenting after the death of a young husband. I'm interviewed on the Widowed Parent Podcast.

Perhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...