Joy Overstreet

COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.

Joy Overstreet and Christel Allen of Pro-Choice Oregon at an abortion justice event in Portland.

Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.

Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).

There's a limit to how much more humans can do (daring maneuvers, speed, stuff, food, time, etc). Let's focus on better instead of more.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...

Perhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...

Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.

Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.

Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...