Joy Overstreet

Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...

Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.

Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...