Joy Overstreet

COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.

Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.

Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...

Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...