Joy Overstreet

Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.

Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...