How an audiobook gets made
Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.
top of page
Search
joyoverstreet
Aug 5, 2022
Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreet
Jan 30, 2022
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
Nov 11, 2021
"What's a 'Grabby' Feeling?"
People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreet
Apr 25, 2021
Attention! Are you present?
Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.
bottom of page