Joy Overstreet

Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.

Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.

When in Paris you're supposed to go shopping. But the myriad choices paralyzed me.

April = Showers + Flowers. The sweet is all the sweeter because we've known the bitter.

99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.

Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.

Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...