How an audiobook gets made
Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.
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joyoverstreet
Aug 5, 2022
Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreet
Jun 22, 2022
When More is just too much!
When in Paris you're supposed to go shopping. But the myriad choices paralyzed me.
joyoverstreet
Apr 28, 2022
Bittersweet
April = Showers + Flowers. The sweet is all the sweeter because we've known the bitter.
joyoverstreet
Mar 7, 2022
If the inner critic would just shut up
99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...
joyoverstreet
Jan 30, 2022
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
Nov 11, 2021
"What's a 'Grabby' Feeling?"
People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreet
Nov 4, 2021
Does Thinking Make it So?
When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.
joyoverstreet
Apr 25, 2021
Attention! Are you present?
Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.
joyoverstreet
Apr 8, 2021
When you're stressed, what's your solution?
Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreet
Mar 10, 2021
Trying to love kale
Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...
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